Hi I’m Suzanne Choate.
I stepped into my first yoga class, an introduction series, to get a reprieve from a colicky baby in March 2000. I was looking for something that was part exercise and part quiet. I found that and more. Early on, my yoga practice was a once a week class that left me with a feeling of calm and a sense of being recharged. I went from the intro series to a beginner’s class and then I tried Ashtanga and was hooked. That can happen in yoga, you get hooked. I am now a daily yoga practitioner and feel this is vital to my teaching. I have developed a desire to dig deeper into the ancient practice, the eight limbed path. I have studied with many famous and not so famous teachers. Most notable in my teacher trainings are Beryl Bender Birch, David Swenson and Patty Townsend. I am a Registered Yoga Alliance (RYT 200) teacher, but learning never ends. My teacher training includes 200 hour Embodyoga®, Yoga Teacher Training with The Hard & Soft Yoga Institute, Beryl Bender Birch, (ongoing), Ashtanga Yoga Teacher Training with David Swenson and Yoga Nidra Training with Mindful Yoga Therapy.